Exercise Goals and Preferences Name * First Name Last Name Birth Date * Gender * Female Male Height * Weight * Phone * Email * How did you hear about Peak Performance and Wellness? * Health and Fitness Information Do you have any medical conditions or injuries that affect your ability to exercise? * Are you currently taking any medications? If so, please list them. * Do you have any experience with exercise or fitness programs? Please describe. * Current Activity Level How many days per week do you currently exercise? * What types of exercise do you currently do? * How long are your typical exercise sessions? * What is your current occupation? * Does your occupation require extended periods of sitting? * Does your occupation require repetitive movements? (if YES, please explain.) * Goals and Preferences What are your main fitness goals? (e.g., weight loss, muscle gain, improved endurance) * Are there any specific exercises or activities you enjoy or want to try? * Do you ever feel anxious or uncomfortable when lifting weights or exercising at a gym? If so, please describe any specific concerns or situations that cause you anxiety. * Scheduling and Availability Select all days are you available for workouts * Monday Tuesday Wednesday Thursday Friday Saturday Sunday Do you have any preferences for the location of your workouts (e.g., home, gym, outdoors)? * Thank you!