Lifestyle changes aren't about perfection; the focus should be on getting Better Every Time. With this mindset, failure isn't an option because the only way to truly fail is to quit.
It's easy to get caught up in the latest trends when it comes to fitness, but it's my job to stay current on the best external evidence.
These are the three major core values that our programs are based on:
Staying current on the best external evidence, such as peer-reviewed research published in scientific journals.
My individual expertise, gathered from years of training.
Prioritizing your values and helping you set realistic expectations that align with your future health goals.
